HEATED Yoga Classes
Some Like it Hot!
Prepare to have a fun, sweaty, good time! This 75 minute sequence is performed in a heated room and is suitable for every level of practice. Beginners and those with advanced yoga practices are welcome. Some Like it Hot! offers a full body workout, from head to toe. You will increase your heart rate, stretch, strengthen and tone every muscle in your body. Prepare to become addicted to this amazing practice. (Room Temperature between 105-110 degrees)
Hot Yoga Flow
Come explore the possibilities of a vinyasa-based class that features teacher’s choice of sequencing. This class will challenge and excite you to try new postures and take some favorites even deeper. Modifications are offered throughout to make this class accessible to most students. This is a fast-paced class, however we encourage all levels to give it a try! (Room temperature between 95 and 100 degrees)
Warm It Up
Warm Vinyasa yoga, heated gently to about 80-85 degrees. Join us for a playful, invigorating and challenging class! Come in with an open mind and be prepared to find joy in this fun practice! Set to music, this power yoga is a challenging class that will get your heart rate going and temperature up as you consistently move. Create your own heat! You will sweat! You may also explore back bends, arm balances and inversions. You will work hard and have fun doing it, as we mix up the sequence from class to class.
Traditional Yoga Classes
Restorative and gentle. Sweet Release is intended for anyone who is looking for a gentle approach to yoga. You will experience deep stretching, strengthening and total mind/body relaxation. This is our slowest-paced class and is designed for both the new yoga student wishing to learn the basics and the experienced yogi wishing to stretch deeper.
Child and Teen Yoga Classes
This fun and playful yet challenging yoga class is appropriate for ages 12 to 17. Teens may especially benefit from a consistent yoga practice, as it provides a way for them to connect to their center. It also gives them a reliable resource to shape their developing philosophies and aspirations as part of their ongoing journeys.
Suitable for ages 6-12. Children in this class will discover skills that can grow with them, supplying their inner and outer world with peace. Our class begins with a preparatory breath and opening invocation, the rest of the class is spent doing yoga poses, including leg and arm balances, handstands, and shoulder stands. Children find this class to be a fun yet challenging way to be introduced to yoga and play. The class ends with deep relaxation (Shavasana).
Mom and Me’a
Suitable for ages 2-5. Yoga allows the naturally curious and fun-seeking child of this age to learn to expand his or her imagination through the use of music, storytelling, movement and relaxation. Children in this class will discover skills that can grow with them, supplying their inner and outer world with peace. Our class begins with a preparatory breath and opening invocation, the rest of the class is spent singing songs and doing yoga poses for both the parent and child. This is a great time for Mom, Dad or a loved-one and the child to tune-in, de-stress and have great fun doing yoga play. Children find this class to be a magical, whimsical way to be introduced to yoga and play. The class ends with deep relaxation (Shavasana). Presence of an adult is not required, so after a few classes, if your little one is ready to fly solo, the adult can enjoy his or her own yoga play!