618-632-5377, 772 Wall Street, O'Fallon, IL
The three owners, Kellie, Michele and Therese are excited to launch the area’s first yoga centered fitness studio with personal services avavailable. Yoga Core and More, LLC, located in O’Fallon, IL will offer Core classes, Hot Yoga, Traditional Yoga, Mom and Tot Yoga, Personal Training, Massage and More! Located near Greenmount and I-64, local yogis can now enjoy specialized yoga, convenient to Belleville, Collinsville, Fairview Heights, Shiloh, Swansea and surrounding areas.
Improve your body’s natural flexibility by practicing yoga in a heated room. Practice in a HOT room, where temperatures will hover around 110 degrees.
YCM offers three classes centered around children. “Child Yoga” is suitable for school-age children, years 5-12. Mom and Me’a is suitable for ages 2-5. Finally, we offer a Family Yoga class which is geared for all walking yogis, from the little brothers and sisters to grandparents. The whole family can come and enjoy the benefits of yoga together.
The class teaches little yogis traditional yoga poses and relaxation, but in a playful, spirited manner. The children will stretch their muscles and mind as they learn to move their bodies with their breath.